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To Wheat or Not To Wheat
I recently finished reading Wheat Belly by William Davis, MD. It’s a book that I’ve been hearing about for months, but that I honestly avoided because it seemed like everyone who read it became...
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Healthy “Tuna Melt” Stuffed Pepper
Hi all, and happy Friday! Here I am, on day 5 of my 30 day health reboot. I’ll write a bigger post with more detail about how it’s going, but I will tell you that I feel GREAT. I went … Continue reading →
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Make Your Diet Work For You
There are so many diet and food plans out there, from juicing (don’t even get me started on this trend), to paleo, to the more extreme Whole 30, to Weight Watchers and everything in between, there is...
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Recipe: Almond Apple Cinnamon Baked Oatmeal
Today I’m sharing with you a recipe I came up with for my new obsession: baked oatmeal. I have heard a lot about it, but had never had it before until this weekend. The day after Thanksgiving, Will and...
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Cranberry Almond Energy Bites
I don’t know about you, but I’m a snack-a-holic. I’m one of those people who has to have snacks on hand — in the purse, in my desk at work,etc — because if emergency hits, snacks are essential. And by...
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